About Megan

Life transitions, emotional challenges, and relationship difficulties can leave you feeling overwhelmed or disconnected. Whether you are navigating anxiety, depression, trauma, substance use, or unexpected circumstances, I offer a supportive space to explore what you are experiencing. I believe therapy begins with trust, compassion, and meaningful connection.

My approach is collaborative and individualized, drawing from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, Internal Family Systems, and psychodynamic therapy. I also draw on structured substance use treatment approaches when relevant to your needs. Together, we will identify patterns, build practical coping skills, and explore difficult experiences with curiosity and care.

You bring your own strengths, history, and goals to therapy, and I strive to meet you where you are. Our work can evolve as your needs change, with attention to communication, boundaries, self-understanding, and emotional well-being. My goal is to support you in making meaningful changes and moving forward with greater confidence.

I am fluent in English and Polish; you are welcome to discuss your language preferences when contacting CARE Counseling, Inc.

Education

• Northwestern University | Evanston, IL
  Master’s degree in Clinical Mental Health Counseling
• Augustana College | Rock Island, IL
  Bachelor’s degree in Biology and Neuroscience

Therapeutic Approaches and Professional Skills

• Dialectical behavior therapy (DBT)
• Cognitive behavioral therapy (CBT)
• Acceptance and commitment therapy (ACT)
• Internal Family Systems (IFS)
• Psychodynamic therapy
• Communication and boundary-setting skills
• Tholáge Neuropsychotherapy
• Fluency in English and Polish

Substance Use Treatment Models

• Hazelden Model
• Matrix Model
• Seeking Safety
• Mindfulness-Based Relapse Prevention (MBRP)

Location and Appointments

• In-person appointments: Naperville, Illinois
• Telehealth: Available throughout Illinois

Frequently Asked Questions

What concerns does Megan Steinhoff address?

Megan provides individual counseling for adolescents and adults, including support for anxiety, depression, trauma, substance use, adjustment concerns, boundaries, and life transitions.

Does Megan Steinhoff speak Polish?

Yes. Megan is fluent in English and Polish. Contact CARE Counseling, Inc. to discuss your language preferences and how they can be accommodated in counseling.

What substance use approaches does Megan use?

Megan’s listed substance use models include the Hazelden Model, Matrix Model, Seeking Safety, and Mindfulness-Based Relapse Prevention. Her broader approach also draws on CBT, DBT, ACT, IFS, psychodynamic therapy, and Tholáge Neuropsychotherapy.

Where are appointments available?

In-person appointments are available at CARE’s Naperville office, with telehealth available throughout Illinois.

Next Step

Contact CARE Counseling, Inc. to ask about working with Megan in Naperville or by telehealth in Illinois, current openings, and the intake process.