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You Are the Best Investment You’ll Ever Make
If you’ve ever felt guilty for spending time or money on your own mental health, you’re not alone. Many of…
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Staying Sober During the Holidays: Protecting Your Peace and Your Progress
The holidays are filled with lights, music, and celebration — but for people in recovery, they can also be filled…
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When “Happy Holidays” Feel Hard: Navigating Family Stress with Compassion
The holidays are supposed to be “the most wonderful time of the year.” But for many people, they’re also the…
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The Stress of Family and the Holidays: Finding Calm in the Chaos
The holiday season can bring beautiful moments of connection, gratitude, and joy — but it can also bring stress, conflict,…
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When the Therapist Becomes the Client
In our field, the phrase goes: “All great therapist has a great therapist.” As mental health professionals, we spend our…



